Throughout the day, don’t forget to breathe. A simple tip you can try that is FREE & only takes a few minutes to do.

Living our busy lives we often forget to breathe! I know I am guilty of it but have started to regularIy work on my conscious breath. I have tried many different breathing techniques and love the diversity in breath-work but wanted to focus on the one I use most because of it’s simplicity and effectiveness. The Wim Hof breathing technique has helped increase my lung capacity, cold intolerance, and alkalinity while reducing stress, anxiety, and migraines.