Intermittent fasting throughout the day; A valuable, simple tip you can try that is FREE & only takes a few minutes to do.

Intermittent fasting is the practice of fasting for 16 hours allowing an 8 hour window to consume nutritional food. This of course is not for everyone but if you suffer from digestion issues or are looking for a healthy reset this is a great option to explore. Some people like to include a fresh (green) juice or smoothie during that window which are awesome healthy choices that help keep energy up while allowing your digestive tract rest.