Bahini Smoothie

1-2 bananas 1/2-1 T tahini 1/4- 1/2 T honey (alternatives: agave or dates) 1/2 C almond milk (or any other milk alternative)

Almond Joy Smoothie

1 T (heaping) almond butter 1/2 t honey or agave 1/4-1/2 C coconut milk 1-2 T raw cacao or carob (choc. alternative) 1 1/2 – 2 frozen bananas (depending on size & consistency) 1 T shredded coconut

Blueberry Coconut Smoothie

1 C frozen blueberries 1/2 frozen banana 1/2 C – 1 C coconut milk (add to desired consistency) 1/2-1 t honey or agave (add to liking) handful of spinach or favorite green