by admin | Feb 14, 2022 | BLOG
Many athletes are starting to use cold therapy for recovery because it helps reduce inflammation and lack of motivation because once you hit that cold water you’re AWAKE! In addition to Wim Hof‘s breathing technique I have been following his cold therapy protocol and...
by admin | Feb 14, 2022 | BLOG
Throughout the day, don’t forget to breathe. A simple tip you can try that is FREE & only takes a few minutes to do. Living our busy lives we often forget to breathe! I know I am guilty of it but have started to regularIy work on my conscious breath. I have...
by admin | Feb 14, 2022 | BLOG
Intermittent fasting throughout the day; A valuable, simple tip you can try that is FREE & only takes a few minutes to do. Intermittent fasting is the practice of fasting for 16 hours allowing an 8 hour window to consume nutritional food. This of course is not for...
by admin | Feb 14, 2022 | BLOG
Drinking water when you start your day. A valuable, simple tip you can try that is FREE & only takes a few minutes to do. I know I mentioned this in my first newsletter but it’s seriously that important and often overlooked. Do you drink water upon rising? If so,...
by admin | Dec 21, 2021 | BLOG
Sea Moss (also known as Chondrus crispus or Irish moss) is a red spiny algae that has gained great popularity over the last year, and for good reason! Sea moss is quite the superfood, as it contains 92 of the102 minerals we need to thrive. In addition it helps support...
by admin | Dec 21, 2021 | BLOG
As the holidays approach and the stress piles on most of us turn to food for comfort. In hopes of being proactive we have complied some of our favorite simple tips to avoid overeating especially during the holidays. Drink water upon rising and throughout the day...
