by admin | Apr 10, 2023 | Uncategorized
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by admin | Apr 10, 2023 | Uncategorized
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by admin | Mar 3, 2022 | Uncategorized
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by admin | Feb 14, 2022 | BLOG
Many athletes are starting to use cold therapy for recovery because it helps reduce inflammation and lack of motivation because once you hit that cold water you’re AWAKE! In addition to Wim Hof‘s breathing technique I have been following his cold therapy protocol and...
by admin | Feb 14, 2022 | BLOG
Throughout the day, don’t forget to breathe. A simple tip you can try that is FREE & only takes a few minutes to do. Living our busy lives we often forget to breathe! I know I am guilty of it but have started to regularIy work on my conscious breath. I have...
