Potty Talk: Why You Should Squat for Better Digestive Health

By Morgan Potts Toilet talk isn’t necessarily a popular subject, but maybe it should be! In this out of sync, fast paced, wild and modern world we are living in, we have become so disconnected from the simple, natural and beautiful things that make us who we are...

3 Simple Ways to Feel Less Stressed Today

By Morgan Potts Are you ready to finally start living without stress? Here are 3 really simple things you can do to help de-stress your body, which in turn helps improve your mood and sense of well-being. Get magnesium Over half of Americans are deficient in...

Why You Should Start Oil Pulling Today

By Morgan Potts    Oil pulling is an ancient Ayurvedic method for detox and rejuvenation. It’s a simple practice, with quite remarkable results. Many have heard of it, but never actually dove in to try it. It definitely has a mystical and exciting vibe around it,...